Galloway Run-Walk-Run

Galloway Run-Walk-Run is a training approach for endurance events like marathons, developed by coach Jeff Galloway. It involves dividing the race into segments of running and walking, such as running for a few minutes, then walking for a short period. This strategy helps conserve energy, reduce fatigue, and prevent injury, making the overall experience more manageable and enjoyable. It allows runners to maintain a steady pace, recover briefly, and finish strong. Many athletes find it effective for both beginners and experienced runners aiming to complete longer distances comfortably.