Galloway Training Method

The Galloway Training Method is a running program that combines gradual increasing mileage with scheduled walk breaks, typically every few minutes. Developed by Jeff Galloway, it aims to reduce injury risk and improve endurance by balancing running with walking intervals. The method encourages consistent, manageable training, making long runs more sustainable and enjoyable. It’s widely used by beginner and experienced runners alike for its effective approach to building stamina while minimizing fatigue. Overall, it helps runners train smarter by integrating built-in recovery periods, leading to better performance and reduced injury risk.