Long slow distance (LSD) training
Long Slow Distance (LSD) training is a running or endurance exercise approach that focuses on maintaining a slow, steady pace over extended distances. The primary aim is to build aerobic capacity, improve endurance, and prepare the body for longer events, like marathons. This method enhances fat metabolism, promotes cardiovascular health, and reduces the risk of injury by allowing muscles and joints to adapt gradually. Typically, LSD sessions last for 60 minutes or more and are a key component of many training programs for endurance athletes, enabling them to perform better in races while minimizing fatigue.
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Long Slow Distance (LSD) training is a method used primarily in endurance sports, like running or cycling. It involves exercising at a steady, gentle pace for an extended duration, typically 60 minutes or more. The goal is to build stamina, improve cardiovascular health, and enhance the body's ability to utilize fat as fuel. This type of training helps athletes increase their distance without excessive strain, allowing them to prepare for longer events. LSD workouts are less intense, making them suitable for beginners and helping to minimize the risk of injury while promoting recovery and mental resilience.