Long Slow Distance Training

Long Slow Distance (LSD) training involves running or exercising at a steady, comfortable pace over an extended period. The goal is to build endurance, improve the body's ability to use fat for energy, and strengthen muscles and joints without excessive fatigue. It’s typically done at a pace where conversation is possible, emphasizing consistency rather than speed. This method is foundational for endurance athletes like marathon runners, helping develop aerobic capacity and mental stamina while reducing injury risk. Overall, LSD training focuses on slow, sustained effort to enhance long-term performance and aerobic health.