Ken Cooper

Kenneth H. Cooper is a physician and researcher credited with popularizing the concept of aerobic exercise for health. In the 1960s, he demonstrated that regular cardiovascular activity, like running or cycling, can significantly improve fitness, prevent chronic diseases, and enhance overall well-being. His work laid the foundation for modern exercise science, promoting the idea that consistent, moderate activity is vital for a healthy lifestyle. Cooper also developed fitness assessment techniques and authored influential books on exercise, making his contributions central to promoting physical activity as a key component of health.