Higdon Training Plans

Higdon Training Plans are structured running programs designed by coach Hal Higdon to help runners improve their endurance and speed. They provide step-by-step weekly schedules that balance running, rest, and cross-training, tailored for different levels and race distances—from beginners to experienced athletes. The plans focus on gradual progression to reduce injury risk and build confidence, emphasizing consistent training over time. Clear and adaptable, these plans help runners effectively prepare for races while maintaining motivation and minimizing overwhelm, making them accessible to both new and seasoned runners.