The Long Good Bye (marathon training book)

"The Long Good-Bye" is a marathon training book that emphasizes a holistic approach to preparing for long-distance running. It focuses on the importance of patience, resilience, and mental strength, alongside physical training. The author outlines various training methods, nutrition plans, and recovery strategies essential for successful marathon completion. Additionally, it underscores the significance of developing a strong mindset to face the challenges of long runs. This book serves as a guide not only for physical preparation but also for cultivating a runner's perspective on the journey, making it suitable for both beginners and experienced athletes.