LCHF diet (low-carb high-fat diet)

The Low-Carb High-Fat (LCHF) diet emphasizes reducing carbohydrate intake—such as bread, sugar, and grains—while increasing consumption of healthy fats like nuts, seeds, avocados, and oils. By doing so, the body shifts from relying on sugar for energy to burning fat, which can help with weight loss, improve blood sugar control, and boost energy levels. This approach focuses on whole, nutrient-dense foods and minimizes processed carbs, promoting metabolic health. It is often used for weight management and improving certain health conditions, under proper guidance.