Christopher McDougall

Christopher McDougall is a journalist and author best known for his work on human endurance, running, and natural movement. His notable book, "Born to Run," explores the endurance and resilience of long-distance runners, highlighting the Tarahumara people of Mexico and challenging modern running techniques. McDougall's writing emphasizes the innate human ability for movement and the importance of reconnecting with natural, efficient ways of running. His work has inspired many to view running as a fundamental, joyful aspect of human life rather than just competitive sport.