Chi Running (book)

"Chi Running," by Danny Dreyer, is a fitness technique that combines elements of Tai Chi with running to promote efficient, injury-free movement. It emphasizes proper posture, alignment, and relaxation, helping runners conserve energy and reduce impact. The method encourages a gentle, flowing motion, focusing on balance and mindfulness, making running more sustainable and enjoyable. Instead of relying on strong leg muscles alone, Chi Running emphasizes core engagement and smooth, deliberate motion, aiming to improve performance while minimizing strain and injury risk.