Super Slow Training

Super Slow Training is a resistance exercise method where you perform lifts very slowly, typically taking about 10 seconds to lift and 10 seconds to lower the weight. This slow movement increases the time under tension for your muscles, making workouts more effective with less overall effort or weight. It emphasizes precise control, reducing momentum and momentum-related injuries. By focusing on slow, deliberate reps, Super Slow Training aims to maximize muscle engagement and strength gains in a shorter amount of time, making workouts more efficient while minimizing strain on joints and connective tissue.