HIT (High-Intensity Training)

High-Intensity Training (HIT) is a workout approach that focuses on performing brief, intense exercises with maximum effort, typically to fatigue in a short period. The goal is to push muscles to their limit to stimulate growth and strength gains efficiently, often with fewer sets and longer rest periods. This method emphasizes quality over quantity, ensuring each movement is performed with proper form and maximum effort. HIT can be applied to various exercises like weightlifting or bodyweight moves and aims to optimize results while minimizing workout duration.