Rippetoe's Practical Programming

Rippetoe's Practical Programming is a structured guide to strength training that emphasizes foundational exercises like squats, deadlifts, and presses. It focuses on gradually increasing weight while ensuring proper technique, aiming to build strength efficiently and safely. The approach advocates consistency, proper recovery, and understanding individual capacity. The program is designed for beginners and experienced lifters alike, highlighting the importance of progressive overload—steadily challenging muscles to grow stronger over time—while maintaining good form to prevent injuries. Overall, it provides a clear, logical plan for developing strength through careful planning and disciplined training.