deadlift

A deadlift is a strength training exercise that involves lifting a heavy weight, usually a barbell, from the ground to hip level. It primarily targets the muscles in the back, legs, and core. The lifter stands with feet shoulder-width apart, grips the barbell, and lifts it by extending their hips and knees until standing upright. Proper form is crucial to prevent injury, as it helps distribute the weight correctly and engages the appropriate muscle groups. Deadlifts are popular for building overall strength, improving posture, and enhancing athletic performance.