squat

A squat is a common exercise that targets the muscles of the legs, hips, and core. To perform a squat, you stand with your feet shoulder-width apart, bend at the knees and hips as if sitting back into a chair, and lower your body while keeping your chest upright. Then, you return to a standing position. Squats improve strength, stability, and balance, and they can be done with just your body weight or with added resistance, such as weights. It's important to maintain proper form to prevent injury and maximize benefits.