The Starting Strength Method

The Starting Strength method is a strength training program focused on developing basic, compound lifts like squats, deadlifts, and presses. It emphasizes proper technique, gradual weight increases, and consistency to build functional strength efficiently. The program typically involves performing these core exercises three times a week, allowing for steady progress while ensuring safety and technique. It’s suitable for beginners and experienced lifters alike, aiming to develop a strong, solid foundation of muscular strength through simple, focused training rather than complex routines.