ACSM Guidelines for Exercise Testing and Prescription

The ACSM Guidelines for Exercise Testing and Prescription provide safe, effective recommendations for physical activity tailored to individual health and fitness goals. They suggest regular, moderate-intensity exercise like brisk walking or cycling for most adults, aiming for at least 150 minutes per week. For those with health issues, testing can identify safe activity levels. The guidelines emphasize incorporating strength training and flexibility exercises. They also recommend consulting professionals when starting a new program, especially for at-risk individuals, to ensure activities are appropriate and beneficial. Overall, they promote personalized, gradual exercise plans that improve health and fitness safely.