Metabolic Equivalent of Task (MET)

The Metabolic Equivalent of Task (MET) is a way to measure the intensity of physical activities. One MET is the amount of energy you use while resting, roughly equivalent to sitting quietly. Activities are categorized by their MET values; for instance, walking at a leisurely pace might be 3 METs, meaning you’re using three times the energy you would at rest. This system helps people understand how different exercises contribute to energy expenditure and overall fitness, making it easier to choose activities that meet specific health and wellness goals.