Cardio machines

Cardio machines are exercise equipment designed to increase your heart rate and improve cardiovascular health. Common types include treadmills, which simulate walking or running; ellipticals, providing low-impact full-body workouts; stationary bikes for cycling; and rowing machines that engage multiple muscle groups. They help burn calories, boost endurance, and maintain overall fitness in a controlled environment. These machines often feature settings to adjust intensity, making workouts suitable for various fitness levels. Regular use can enhance heart health, support weight management, and increase stamina.