Genistein

Genistein is a natural compound found primarily in soy products, as well as in other legumes. It belongs to a class of substances known as phytoestrogens, which can mimic the hormone estrogen in the body. Genistein is being studied for its potential health benefits, including its role in reducing the risk of certain cancers, alleviating menopausal symptoms, and supporting heart health. Additionally, it may have antioxidant properties, helping to protect the body from damage caused by free radicals. Its effects can vary depending on individual health factors and should be approached thoughtfully in dietary choices.