isoflavones

Isoflavones are natural compounds found primarily in soy products and some other plants. They belong to a class of compounds known as phytoestrogens, meaning they can mimic estrogen, a hormone in the human body. Isoflavones are thought to offer various health benefits, including potential support for heart health and bone strength, as well as relief from menopausal symptoms. Regular consumption of isoflavone-rich foods may contribute to overall wellness, but it's essential to maintain a balanced diet. Foods high in isoflavones include soybeans, tofu, tempeh, and certain legumes.