Impact of Training on Cardiac Conductivity

Training, especially aerobic exercise, strengthens the heart and improves its efficiency. Regular physical activity enhances the heart's electrical system, which controls how it beats. This leads to better circulation and oxygen delivery throughout the body. As a result, trained individuals often have a lower resting heart rate and more effective heart contractions. Overall, consistent training helps maintain healthy cardiac conductivity, reducing the risk of irregular heart rhythms and promoting cardiovascular health.