Training effects

Training effects refer to the positive changes in the body or skills that occur as a result of consistent practice or exercise. When you train, your muscles, heart, and other systems become more efficient, leading to improved strength, endurance, or specific abilities. For example, regular aerobic exercise strengthens your heart and lungs, while strength training increases muscle size and power. These adaptations happen over time with repeated effort, making you better equipped to perform tasks and enhancing overall health and performance.