Heart rate management

Heart rate management refers to the strategies used to monitor and control the number of heartbeats per minute, which is important for maintaining overall health and fitness. A normal resting heart rate typically ranges from 60 to 100 beats per minute. Managing heart rate can involve exercise, stress reduction techniques, hydration, and medical intervention if necessary. Monitoring heart rate during physical activities helps determine workout intensity and can assist in improving cardiovascular health. It's crucial for athletes, individuals with specific health conditions, and anyone looking to improve their fitness levels.