Cardiac fitness

Cardiac fitness refers to the efficiency of your heart and blood vessels in delivering oxygen-rich blood to your muscles during physical activity. A well-conditioned heart beats more effectively, pumping more blood with each beat and reducing strain. This means you can perform daily activities and exercise more easily, recover faster, and lower the risk of heart-related health issues. Improving cardiac fitness typically involves regular aerobic exercise, such as walking, running, or cycling, which strengthens the heart and enhances circulation, leading to better overall cardiovascular health and endurance.