Mayo Clinic Exercise Guidelines

The Mayo Clinic Exercise Guidelines recommend adults aim for at least 150 minutes of moderate aerobic activity, like brisk walking, or 75 minutes of vigorous activity, such as running, each week. Additionally, incorporating strength training exercises for all major muscle groups at least twice a week is suggested. These activities help improve cardiovascular health, strengthen muscles, and maintain a healthy weight. It's important to find enjoyable activities to make exercise a regular part of your routine, promoting overall well-being and reducing the risk of chronic diseases. Always consult a healthcare provider before starting a new exercise program.