Preventive Health

Preventive health involves measures taken to reduce the risk of developing diseases before symptoms appear. This includes activities like regular health screenings, vaccinations, maintaining a healthy diet, exercise, and avoiding harmful habits such as smoking. The goal is to catch health issues early or prevent them altogether, leading to better long-term well-being, fewer medical treatments, and lower healthcare costs. By focusing on prevention, individuals can stay healthier longer and enjoy a better quality of life.