hypertension guidelines

Hypertension, or high blood pressure, affects your heart and overall health. Guidelines suggest aiming for a blood pressure reading below 130/80 mmHg for most adults. Lifestyle changes, like eating a balanced diet low in salt, exercising regularly, maintaining a healthy weight, and limiting alcohol, are essential first steps. If lifestyle changes aren't enough, doctors may prescribe medication. Regular check-ups are crucial to monitor blood pressure and adjust treatment as needed. Managing hypertension reduces the risk of heart disease and stroke, promoting better health and longevity.