Arachidonic acid

Arachidonic acid is a type of fatty acid found in the cell membranes of our body. It plays a crucial role in producing signaling molecules called eicosanoids, which help regulate various functions such as inflammation, blood flow, and the immune response. This compound is obtained mainly from dietary sources like meat, eggs, and some fish or can be produced by our bodies from other fats. Arachidonic acid is important for maintaining overall health, but too much of it can contribute to inflammatory diseases, making balance essential in our diets and bodily functions.