George A. Brooks

George A. Brooks is an influential American exercise physiologist known for his research on the physiological responses to physical activity, particularly the role of lactate in metabolism. He challenged the traditional view that lactate only accumulates during intense exercise, proposing instead that it serves as an important energy source and signaling molecule. His work has implications for understanding endurance sports, training regimens, and recovery strategies. Brooks' findings have contributed significantly to the fields of sports science and exercise physiology, helping athletes optimize their performance and improve overall health through better management of energy systems during exercise.