Aerobic performance

Aerobic performance refers to the body’s ability to take in, transport, and utilize oxygen during prolonged physical activities, such as running, cycling, or swimming. It reflects cardiovascular fitness, indicating how effectively the heart, lungs, and muscles work together. Good aerobic performance allows individuals to sustain exercise for longer periods, enhancing endurance and overall fitness. It can be improved through regular aerobic training, which increases the efficiency of the heart and lungs, promotes better circulation, and boosts energy levels. Tracking this performance often involves measuring factors like heart rate, oxygen uptake, and stamina during exercise.