Lydiard training

Lydiard training is a running approach developed by coach Arthur Lydiard, emphasizing a strong aerobic base through consistent, varied runs, including long runs, easy runs, and some faster sessions. The goal is to build endurance first, then gradually introduce speed work to improve race performance. It balances periodized training phases: base building, strength, speed, and tapering. This method helps runners develop stamina, efficiency, and resilience, making it suitable for both beginner and advanced athletes aiming for long-distance success.