VO2 Max Testing

VO2 Max testing measures the maximum amount of oxygen your body can use during intense exercise. It evaluates your aerobic fitness and endurance by placing you on a treadmill or stationary bike while gradually increasing the intensity of the workout. During the test, sensors monitor your heart rate, oxygen consumption, and carbon dioxide production. A higher VO2 Max indicates better cardiovascular health and athletic performance, making it a key indicator for athletes and fitness enthusiasts to assess their endurance levels and tailor their training programs accordingly.