Loughborough Fatigue Test

The Loughborough Fatigue Test is a scientific assessment used to measure how quickly and extensively muscles fatigue during sustained activity. Typically performed on cyclists or athletes, it involves pedaling with consistent effort until performance declines significantly. The test helps understand an individual’s endurance and muscular stamina by monitoring changes in power output and fatigue levels over time. It provides valuable data for optimizing training routines, improving athletic performance, and evaluating the effectiveness of fitness programs. Overall, the test offers insights into muscle endurance and recovery capacity in a controlled, measurable way.