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Maximal Oxygen Uptake (VO2 Max)

Maximal Oxygen Uptake, or VO2 Max, is the highest amount of oxygen your body can use during intense exercise. It reflects your cardiovascular fitness and endurance. When you exercise, your muscles need oxygen to produce energy, and a higher VO2 Max means your heart and lungs can supply this oxygen more efficiently. It’s often measured in milliliters of oxygen consumed per kilogram of body weight per minute (mL/kg/min). Athletes like runners and cyclists typically have higher VO2 Max values, indicating better performance and stamina compared to those who engage in less intense physical activity.

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    Maximal oxygen uptake, or VO2 max, is the highest amount of oxygen your body can use during intense exercise. It reflects your cardiovascular fitness and endurance capacity. When you engage in activities like running or cycling, your muscles require oxygen to produce energy. A higher VO2 max indicates a stronger heart and lungs, which can supply more oxygen to your muscles. It’s commonly measured in a lab setting, providing insight into your overall health and athletic performance. The higher your VO2 max, the better your body performs during physical exertion.