PVO2 Max (Physiological Vo2 Max)

PVO2 Max, or Physiological Vo2 Max, refers to the maximum amount of oxygen your body can utilize during intense exercise. It is a key indicator of cardiovascular fitness and endurance. Essentially, it measures how efficiently your body can take in oxygen, transport it to your muscles, and use it to produce energy. Higher PVO2 Max values indicate better physical fitness, as more oxygen means your muscles can work harder for longer periods. This measure can be improved through regular training, especially aerobic activities like running, cycling, and swimming.