Exercise Tolerance
Exercise tolerance refers to an individual's ability to perform physical activity without excessive fatigue or discomfort. It encompasses how well your body can handle exercise, which depends on factors like cardiovascular fitness, muscle strength, and oxygen consumption. A person with high exercise tolerance can engage in strenuous activities for longer periods, while someone with lower tolerance may tire easily. It is important for overall health, as insufficient exercise tolerance may indicate underlying health issues. Improving exercise tolerance typically requires regular physical activity, gradually increasing the intensity and duration to enhance stamina and endurance.
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Exercise tolerance refers to the body's ability to perform physical activity without excessive fatigue or discomfort. It is influenced by various factors, including cardiovascular health, muscle strength, endurance, and overall fitness level. Individuals with higher exercise tolerance can engage in activities like walking, running, or cycling for longer periods or at higher intensities than those with lower tolerance. This measure helps determine how well a person can handle exercise and is important for assessing fitness, designing training programs, and understanding health conditions that may limit physical activity.