exercise intervention programs

Exercise intervention programs are structured plans designed to improve health, fitness, or manage medical conditions through specific physical activities. These programs are tailored to individual needs, goals, and abilities, often involving aerobic exercises, strength training, flexibility, or balance activities. They are typically developed by healthcare or fitness professionals to safely progress over time, aiming to enhance physical function, reduce symptoms, prevent illness, or support recovery. Overall, exercise intervention programs serve as guided frameworks to promote healthier lifestyles and better overall well-being.