Oxygen consumption

Oxygen consumption refers to the amount of oxygen used by the body during various activities, such as breathing, exercising, or even resting. This process is crucial because oxygen is needed for the body’s cells to produce energy. When we engage in physical activities, our muscles require more energy, prompting an increase in oxygen intake. Measuring oxygen consumption helps assess fitness levels and overall health, as higher consumption rates usually indicate better cardiovascular and respiratory efficiency. It’s a key factor in understanding how well our body utilizes oxygen to fuel our daily functions and activities.