Swim Bike Run

Swim Bike Run refers to the three disciplines of a triathlon, which is a multi-sport event that combines swimming, cycling, and running in succession. Participants compete to complete each segment in the fastest time, showcasing endurance and versatility. The swim typically occurs first, followed by a bike ride, and finishes with a run. Triathlons vary in distance, catering to different skill levels, from shorter sprint distances to longer Ironman races. This sport emphasizes physical fitness, mental resilience, and effective training strategies, making it popular among athletes looking for diverse challenges.