Race Day Preparation

Race day preparation involves finalizing your plan to perform at your best. It includes getting a good night's sleep, fueling your body with nutritious foods, and hydrating adequately. On the morning of the race, arrive early to settle in, warm up your muscles with gentle stretching or light jogging, and review your race strategy. Prepare any gear or clothing you'll need, and stay calm and focused. Proper preparation helps ensure you're physically and mentally ready, minimizes stress, and allows you to perform confidently and safely during the race.