Periodization Theory

Periodization Theory is a strategic approach to training or planning that involves dividing a long-term goal into smaller, manageable phases or cycles. Each phase focuses on specific objectives, such as building endurance, strength, or recovery, with variations in intensity and volume. This structured progression helps optimize performance, prevent burnout, and reduce injury risk. Think of it like planning a year-long fitness program with planned peaks and rest periods, ensuring consistent improvement and sustainability over time.