Triathlon Training

Triathlon training involves preparing for a race that includes three disciplines: swimming, cycling, and running. Training typically consists of building endurance, strength, and skill in each sport through a mix of workouts, including long sessions, intervals, and brick workouts (training two sports back-to-back). Athletes often follow a structured plan that progresses over weeks or months to gradually increase their fitness. Nutrition and recovery are also vital components, helping athletes perform well and prevent injuries. Ultimately, the goal is to develop the ability to complete the race efficiently and enjoyably.