The Triathlon Training Bible

The Triathlon Training Bible is a comprehensive guide designed to help athletes of all levels effectively prepare for triathlons. It covers essential topics such as swim, bike, and run training strategies, workout plans, nutrition, recovery, and mental preparation. The book emphasizes building endurance, optimizing performance, and preventing injuries through structured, periodized training schedules. It also offers practical advice on equipment, race-day preparation, and adapting training to individual needs. Overall, it serves as a valuable resource for athletes aiming to improve their speed, stamina, and confidence in completing a triathlon.