Swim Drills

Swim drills are specific exercises swimmers perform to improve their technique, strength, and efficiency in the water. These drills focus on different aspects of swimming, such as body position, breathing, and arm strokes. By repeating these exercises, swimmers can develop better muscle memory and refine their skills. Common examples include using a kickboard for leg strength, practicing one-arm strokes to enhance balance, or performing sculling drills to improve hand entry. Incorporating drills into training sessions helps swimmers become more effective and competitive in their overall performance.