swim technique

Swim technique refers to the specific movements and methods used to move efficiently through water. Key components include body position, breathing, arm strokes, and leg movements. For instance, in freestyle, swimmers maintain a streamlined body, rotate their hips, and alternate arm strokes while breathing to the side. Effective kicks provide propulsion and stability. Proper technique minimizes resistance and maximizes speed, allowing swimmers to cover distances more efficiently. Training focuses on refining these elements to enhance performance in competitive swimming or recreational activities. Good technique is crucial for preventing injuries and improving endurance in the water.