swim biomechanics

Swim biomechanics studies the movements and forces involved in swimming to optimize performance and efficiency. It examines how the body moves through water, focusing on factors like body position, stroke techniques, and arm and leg movements. By understanding these mechanics, coaches and swimmers can improve techniques to reduce drag and increase propulsion. Effective breathing and timing are also key elements. This knowledge helps prevent injuries and enhances overall swimming effectiveness, allowing swimmers to move faster and more efficiently through the water.