start technique

The start technique is a method used to initiate movement or activation gradually, often in training or physical therapy. Instead of pushing too hard immediately, it involves engaging muscles gently at first, then increasing effort smoothly. This approach helps prevent injury, improves control, and promotes efficient muscle activation. For example, when starting to run, you might begin with a slow jog to warm up your muscles before increasing your speed. Overall, the start technique encourages a controlled, mindful approach to beginning activity, ensuring the body prepares properly for more intense effort.