Dolphin Kick

The dolphin kick is a swimming technique primarily used in the butterfly stroke. It involves a rhythmic, simultaneous movement of the legs, where both legs move up and down together, creating a wave-like motion. This action generates propulsion through the water, helping swimmers move efficiently. Swimmers initiate the kick from their hips, allowing their knees to bend slightly while maintaining a streamlined position for optimal speed. The dolphin kick is essential for effective performance in competitive swimming, as it contributes significantly to a swimmer's overall power and speed in the water.