swim training

Swim training involves structured practices designed to improve swimming skills, endurance, and technique. It includes various types of workouts such as drills to refine stroke mechanics, endurance sets to build stamina, and speed work to increase pace. Coaches often incorporate intervals, where swimmers alternate between effort and rest, and focus on proper breathing, body position, and efficiency in the water. Regular practice helps athletes develop strength, coordination, and confidence in the water, whether for competitive racing, fitness, or recreational swimming. Overall, swim training systematically enhances performance through targeted exercises and consistent effort.